podcast Archives | The Lawyer Stress Solution

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Often, our beliefs about ourselves present themselves as facts. However, most of the time they are simply our biased thoughts about our past experiences based on our perception. These “complicated” narratives about ourselves are the root cause of our lack of self-confidence. Many of my clients have a fundamental lack of confidence. They don’t believe...
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Do you ever feel like your accomplishments might have been due to luck, chance, or connections? Do you worry that you’ll be exposed as a fraud even if you’re well into your career? Do you feel like everyone around you is smarter or works harder or does a better job than you? Do you find...
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Today, I want to talk to you about a phrase that I often hear from my clients, friends, and colleagues – “Bad feminist.” “I feel like a bad feminist, but…” and this phrase is always followed by a confession of why the speaker’s feelings, actions, and beliefs don’t match up. There are lots of reasons,...
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— After doing this podcast for about 6 months, I’ve learned a lot about many of you. On the other hand, most of you don’t know much about me. For as long as I can remember, I felt like my purpose on this planet was to contribute to women’s liberation, which led me to pursue...
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One of the questions I often pose to my clients is: “What would it mean to treat yourself like your own best client?” As lawyers, we’re trained to aggressively advocate for our clients. We fight for them in court, negotiate for them at the negotiating table, and often go against formidable opposing counsel to protect...
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On this short but impactful episode of The Lawyer Stress Solution, I am excited to share a powerful tool with all of you that I often teach to my coaching clients. Whether you’re devastated after a promising first date or you’re stressing out about edits to your memo, you’re taking other people’s behavior personally. This...
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One of the emotions that my coaching clients struggle with the most is guilt. And that guilt is not limited to one area of life. My clients experience guilt about their professional performance, work hours, family obligations, parenting, friendships, and their relationship with themselves, among other things. On this episode, we’re taking a deep dive...
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Today, we’re kicking off a 4-part mini-series about how lawyer brain impacts the 4 major areas of your life – your work, love and relationships, family and friends, and your relationship with yourself. This month, we’ll be focusing on how the lawyer brain combines with social programming, conditioning, and thousands of messages we’ve been inculcated...
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This week, I have a special treat for all of you: I’m talking to Heather Hubbard, a former lawyer and bad-ass lawyer coach on this bonus edition of The Lawyer Stress Solution podcast. I invited Heather to the show to share what she’s learned in her legal career and how she implements that into her...
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Everything in the world that has been created by humankind started with a thought in someone’s mind. Yet most of us don’t think on purpose at all; we just passively receive and believe our thoughts even though those thoughts create everything around us. Today, I’m talking about the core of everything I teach – the...
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